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Silat Warrior Fitness Online

22/11/2020 @ 11:00 AM - 13/12/2020 @ 12:00 PM

Silat Warrior Fitness Online
Every Sunday on Zoom, 11 AM – Midday (GMT)
Suitable for all Ages & Abilities

SOFA College London proudly presents: Silat Warrior Fitness Online

Join our weekly silat-inspired fitness session hosted on zoom meetings to keep fit from the comfort of your own home. Awaken your full range of movement and feel rejuvenated through the traditional exercises of this traditional Malay martial art.

Lessons will cover:

  • Flexibility
  • Functional mobility
  • Strength and cardio
  • Expressive silat forms
  • Movement flows
  • Breathing exercises

Instructor: Taufiq Wan (Silat Seni Gayong UK)


22/11/2020 @ 11:00 AM
13/12/2020 @ 12:00 PM


SOFA College London
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