Whole Wheat Quick Buns



Whole Wheat Quick Buns
Ready in 30 minutes : Yields 8-12


  • 1 cup warm water
  • 3 tablespoons warm milk
  • 1⁄3 cup canola oil
  • 1⁄4 cup sugar/honey
  • 2 tablespoons dry yeast
  • 1 teaspoon salt
  • 1 egg beaten
  • 3 1⁄2 cups whole wheat flour
  • 1 extra egg Sesame seeds (optional)


  1. Combine water, milk, yeast, oil and sugar/honey; let rest for 15 minutes.
  2. Add salt, egg, and flour to yeast mixture and mix well.
  3. Roll out 3/4 inch thick and cut into 10-12 rounds.
  4. Place rolls on oiled parchment paper or foil.
  5. Brush the top with the extra egg.
  6. Optional: sprinkle with sesame seeds.
  7. Bake at 400-425*F for 8-10 minutes or until lightly browned. Be careful not to over-bake or they will be too dry.

Note:I shaped mine differently. If you have time, let it rise for 30 minutes before rolling and cutting them into round disks. If you still have time, give it a 15-30 minutes 2nd rise after cutting them into disks.

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